In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that’s why you’re stuck in the yo-yo cycle.

We’ll show you why the Ideal Body Formula works when nothing else has, and how it creates lasting change without diets, guilt, or obsession. You’ll learn:

🔶 The core reason traditional dieting keeps you trapped (and how to finally break free) 🔶 How focusing on food, body, exercise, and mind in harmony changes everything 🔶 Why separating body care from body image is the key to consistency and confidence 🔶 How healing—not hustling—leads to your healthiest self 🔶 The one mistake you’re making that keeps you from feeling in control around food

…and much more!

Ready to stop dieting and start healing? Press play now.

When you’re ready for the next step, book your free breakthrough call at builtdaily.com/call.

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When you’re ready, here are more ways we can help you…

Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.

Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join.

Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.