Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark's Daily Apple, where he's blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.

 

Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

 

SHOW NOTES:

What does primal really mean? [02:19]

The importance of dietary fat [05:20]

The context of calories [08:08]

What is metabolic flexibility [09:42]

Endurance training using old technology [12:18]

Ketogenics and endurance training [16:44]

Does keto allow you to eat less? [19:35]

Reframing how you think about sacrifice [23:34]

The Keto Reset Diet [29:50]

Finding your food limits [34:35]

How eliminating grains cured Mark's IBS [38:46]

Why keto may improve your microbiome [43:37]

Living awesome [47:25]

 

MENTIONED IN THIS EPISODE:

Primal Endurance: http://amzn.to/2F1X0fJ

The Primal Blueprint: http://amzn.to/2BUGZtr

The Keto Reset Diet: http://amzn.to/2BVdoA2

Mark's Daily Apple: http://bit.ly/2F9tyYB

Primal Kitchen Foods: http://bit.ly/2p0qB5S

The Context of Calories: http://bit.ly/2oALkK1

Phinney & Volek: http://bit.ly/2hZW6F5

 

FOLLOW MARK SISSON:

FACEBOOK: http://bit.ly/20XnWRj

INSTAGRAM: http://bit.ly/2CNhNli