Welcome to Diet Notes - the weekly podcast from leading Australian dietitian designed to making eating healthier a lot easier. On today’s episode Susie chats the concept of losing the last 3-5kg. 

You'll learn:

• Why losing small amounts of weight is so difficult 
• The steps to to take if you really want to lose weight
• Why most people fail with their weight loss goals 
• The steps to take to really commit and change body composition for good

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Join Susie’s 3 or 6 month programs