In this episode, I talk about why I went from being just another voice promoting the "you have to change your lifestyle" message to believing it's not only unhelpful advice, it's downright untrue and possibly even doing more harm than good.

In this episode, I talk about why I went from being just another voice promoting the "you have to change your lifestyle" message to believing it's not only unhelpful advice, it's downright untrue and possibly even doing more harm than good.

Why The Lifestyle Change Message Isn't Helpful & Needs to Die

The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being.

--
Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online/why-we-eat

Education

Self-Improvement

The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online/why-we-eat

Share Why The Lifestyle Change Message Isn't Helpful & Needs to Die

Sign up to save your podcasts

Why The Lifestyle Change Message Isn't Helpful & Needs to Die

Why The Lifestyle Change Message Isn't Helpful & Needs to Die