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Josh Salzman shares insights about actor Kenneth Branagh's exceptional discipline and training arms dealers in London while reflecting on what constitutes true success in life.

• Sir Kenneth Branagh exemplifies discipline in his career and personal life
• Chronic lateness signals disrespect and creates an "emotional overdraft" with others
• Arms dealers were cash-flush clients who lived in opulent homes with top security
• Despite immense wealth, many clients suffered health problems at young ages
• Different definitions of success: accumulation vs valuing health and relationships
• Time is our most precious non-renewable resource that we'll never get back

To connect with Josh for physical training or "armchair therapy" consultations, email him at [email protected]—he's cheaper than a lawyer and far more effective!

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