In a world that glorifies resilience, we’re taught to suppress, ignore, and push forward. But what if true strength lies in embracing our emotions rather than denying them?

In this episode, we dismantle society’s obsession with emotional control and explore why unprocessed feelings don’t disappear—they transform into resentment, numbness, and deep suffering. Learn why the only way out is through, and how surrendering to your emotions can unlock profound healing, wisdom, and personal power.

What You'll Learn:Why suppressing emotions creates deeper painThe hidden ways emotional repression affects your body & mindHow to navigate the 7 stages of emotional processingWhy healing has no timeline (and why that’s a good thing)Practical ways to sit with your emotions instead of running from them

If you’ve ever felt lost in your emotions or wondered why healing takes time, this episode is for you. Subscribe now and start your journey toward emotional freedom.Rethink That. | Tolani, MSc. | SubstackFull Post Here:https://open.substack.com/pub/rethinkthat/p/why-the-only-way-out-is-through?r=olnqy&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

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