You’ve processed it. Talked about it. Forgiven.
So why does the past still sting?
In this warm and honest episode, we’ll explore why emotional pain can linger in the body—even after your mind understands—and what to do when old wounds still ache. Includes a gentle self-compassion practice you can try anytime.

✨ Want support untangling lingering pain?
Book a Healing Session: https://www.ashley-joshua.com/sessions
Try a Gentle Start Session: https://www.ashley-joshua.com/gentle-start-session

You’re not broken.
You’re still integrating.
And that’s sacred.