Are you playing it safe? Following other people’s dreams for your life rather than your own? Pursuing a career society has deemed acceptable rather than one you’re truly passionate about? If this sounds like you then this episode is just what you need to hear!

Online fitness coach, Noah Defraties, takes us through his inspiring journey leaving his safe, corporate career behind to follow his passion for fitness. Noah’s wisdom and powerful advice will awaken the motivation inside you to chase those dreams that you were once too fearful or hesitant to.

Noah also shares awesome tips for how to stay motivated to eat healthy/exercise during this unique time we’re all living in.

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About Noah Defraties

Noah is an online fitness coach that specializes in helping people build muscle and strength while making fitness a lifestyle.

Connect with Noah:

Website: www.NoahFitness.com

Instagram: @noahdefraties

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Connect with My Motivation:

Facebook: https://www.facebook.com/mymotivationpodcast

Instagram: @mymotivation_podcast