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Why the Satisfaction Factor is the Most Important Part of Eating - with Megan Koistinen, MS, RD, LDN
Stop restricting and start honing in on your body’s satisfaction cues!
Megan Koistinen, lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals.
Key Takeaways:
- Why yoyo dieting and restricting doesn’t work long-term
- Why Gestational Diabetes is not your fault
- How to incorporating balanced meals with your entire lifestyle in mind
- The importance of enjoying food during the holidays
Resources mentioned:
- Myplate tool for balancing meals.
- Eatright.org
- Intuitive Eating by Elyse Resch and Evelyn Tribole
Contact Megan by emailing her at [email protected]
View all episodes
By Anna CaseyStop restricting and start honing in on your body’s satisfaction cues!
Megan Koistinen, lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals.
Key Takeaways:
- Why yoyo dieting and restricting doesn’t work long-term
- Why Gestational Diabetes is not your fault
- How to incorporating balanced meals with your entire lifestyle in mind
- The importance of enjoying food during the holidays
Resources mentioned:
- Myplate tool for balancing meals.
- Eatright.org
- Intuitive Eating by Elyse Resch and Evelyn Tribole
Contact Megan by emailing her at [email protected]