The typical goal of someone looking to lose weight is to see the number on the scale go down. Hosts Allegra and Dalton explain why the scale isn’t efficient and doesn’t accurately represent body fat and muscle weight. Allegra lists several reasons why and how the body will positively change without the number on the scale necessarily changing. Allegra also explains alternative options for measuring progress including circumference measurements and before-and-after photos. Dalton discusses how he stays consistent with his workouts and why this benefits his daily mood and fitness progress.

Topics Discussed:

-Why the scale won’t change but your fitness progress will

-The difference between muscle and body fat

-Endorphins and fitness progress

-Benefits of consistency

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media