<p>In this episode, we explain why the scale reacts strongly to small biological changes. We break down why fat loss moves slower than weight.</p>

In this episode, we explain why the scale reacts strongly to small biological changes. We break down why fat loss moves slower than weight.

Why the Scale Overreacts

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Why the Scale Overreacts

Why the Scale Overreacts