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Episode Description

Struggling with midlife weight that just won’t budge—no matter how “good” you’ve been? You’re not alone. In this episode of Before the Salad, Julia Tyrer, The Menopause Guide, unpacks why the scales don’t always reflect your efforts and why the answer isn’t more restriction or willpower.

You’ll learn how hormones, stress, and daily habits all play a role—and the simple, science-backed shifts that can reset your metabolism without a complete lifestyle overhaul. From eating within two hours of waking to adding short walks after meals, Julia shares practical strategies you can start today.

We’ll also explore the role of intention, boundaries, and joy in making changes that last. Because lasting results don’t come from punishment—they come from small, consistent shifts that fit into your life.

If you’re ready to feel lighter, calmer, and more in control, this episode will show you how to reset without starting over.

Thanks for listening to Let's Chat Menopause. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

And if you’d like to support the podcast and help me keep sharing this conversations, you can buy me a coffee — here's the Link.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

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Until next time, be kind to yourself. You’re not alone, and you’re not broken.