You have to balance your strength and conditioning, mobility, and corrective work with your time on the mat.

There are only so many hours in the day and you want to spend time on things that deliver a high return on investment. 

Ideally, things that can provide strength, mobility, injury prevention, correctives, and training in multiple planes of motion all in one.

The Shin Box is one of those things.

Let’s look at the benefits of the Shin Box for a grappler, or anyone interested in resilience and longevity.

You can read this article and get more info here.

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