For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/71

PS: If you want help, I'll be holding a Sugar Buster's Kickstart Challenge on Facebook June 13th-19th. You can find out more and sign up right here: www.journeybeyondweightloss.com/challenge.

Episode 71: Four phases of the weight loss journey.

Episode Description: I always say that the weight loss journey - done well - is a journey of profound personal evolution. What do I mean by this?

I've identified 4 distinct phases of the weight loss journey, and most people stop at the first one. What are these stages, and how can you utilize them to make sure you are able to not just lose weight, but keep it off?

Tune in as Marchelle and I discuss this important topic. You'll never think about weight loss the same way again!

Episode Highlights: 2:26 And if you've been listening to me for a while now, you may have heard me say that the weight loss journey done well is a journey of profound personal evolution.

10:53 The reason the reason that people struggle so much is because first of all, they don't understand that they're dealing with a chronic disease, a chronic relapsing disease. And second of all, they're so used to dieting and they're so used to doing something for a little while and they don't realize all the other stages that have to occur.

24:59 The more you discover about yourself and the more you're setting boundaries and the more you're learning to love yourself, it just gets better and better and better and better and better all the time. But you're never done.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/71

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service