In this podcast, Aaron Zamzow explains the reasons why the "WOD" may not be the best option for firefighters, EMTs, and medics to follow.  Listen and learn what your workouts need to contain and what to watch out for when it comes to the Workout of the Day mentality.  You can also follow up the podcast and see a post about creating an effective workout schedule by clicking this link:

https://firerescuefitness.com/2021/03/create-an-effective-firefighter-workout-schedule-2/

Thanks for listening!  Please reach out with any comments or questions:  https://firerescuefitness.com/contact/

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