In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good.

This is NOT an anti therapy chat! Just the opposite.

We will cover a few different modalities that are effective and powerful and the idea of conventional therapy and holistic therapy.

A few mentions in this episode:

one minute pause app

What is brain spotting

What is EMDR

In patient emdr/ therapies

Resilient

Hire me for coaching

In person retreats, emdr / trauma care