In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good. 

This is NOT an anti therapy chat! Just the opposite. 

We will cover a few different modalities that are effective and powerful and the idea of conventional therapy and holistic therapy. 

A few mentions in this episode:

one minute pause app 

What is brain spotting 

What is EMDR 

In patient emdr/ therapies 

Resilient 

Hire me for coaching 

In person retreats, emdr / trauma care