Fact: there's never enough food to fill up a last supper eater and the problem with this is you cannot reach your goal weight when you're stuck in last supper eating.

What about you? Have you ever heard of last supper eating? Have you ever wondered if you might be a last supper eater?

Have you ever wondered why you've never been able to eat enough food ever to fill up what's missing within your inner self?

Maybe you've never heard of last supper eating and would simply like to know what a last supper eater is to be able to know if you are one!

Very possibly you haven't asked any of the questions above because all you know is that you're stuck in out-of-control eating, binge eating, emotional eating, late-night-stuffing, compulsive overeating and all of these behaviors are unconscious for you, meaning that they are running on auto pilot.

When you've got unhealthy eating behaviors running on auto pilot then you've gotta get conscious in order to start making changes.

Without gaining conscious awareness of what's going on with you there will never be enough food to fill up a last supper eater and this means YOU if you're last supper eating. Make sense?

One place to start is with this week's free weight loss podcast which is part 3 of my 3-part series on last supper eating. If you'd rather start with part one you can click here to listen immediately and get clear on the definition of last supper eating.

All change is preceded by awareness. So if you're a last supper eater you must first gain awareness before you can change it!Click To Tweet

Hey, if you do find out that you're a last supper eater you're not alone. Millions of the overweight and obese population are struggling to lose weight and keep it off because they are unable to break free of their unhealthy eating behaviors.

They are stuck in unhealthy patterns with eating disorders such as last supper eating, emotional eating, late-night stuffing, consistent binge eating and more.

Maybe you can relate to last supper eating if you're an out-of-control binge eater who never feels satisfied no matter how much food you eat.

Why There's Never Enough Food to Fill Up a Last Supper Eater

The good news is if you want to learn more about last supper eating and find out if you might be stuck in this unhealthy eating behavior, you can tune in now to part 3 of the 3-part series on last supper eating, delivered to you exclusively from The JoLynn Braley Show!

If you're