Decided to share one of my speaking engagements with you because -- I hope -- there are some pearls in here that you might find helpful.

Last week, I was invited to speak at Dentons in Washington, DC, to talk about "mindfulness for parents" with their Parent Professional Network. 

You'll hear: 

• A powerful story from my pediatric training that shows how mindfulness can help us connect with ourselves in life-changing ways
• How to bring mindfulness into your family even without formal meditation
• Why putting our kids first and ourselves last ISN'T always in our kids' best interest
• Why pediatricians & parents struggle with little old ladies!
• HOW mindfulness works -- the most important part of the conversation that never gets discussed
• A full guided imagery exercise
• Why there's no such thing as "mindful parenting"

You can watch the video of this whole episode on my YouTube channel at www.youtube.com/drstevesilvestro

As always, I appreciate your feedback -- likes, comments & shares!