It's a common perception that a large number of people sign up for gym membership at the start of each year. But what's interesting is that a majority of those people quit after just one month! So why is that?!

In today's fitness check-in, James runs a solo episode to explore some of the key reasons why the fitness resolutions we set for ourselves at the start of each year...might not be working for us. Are we getting more specific about our goals? Are we wanting to see results faster? How we can keep ourselves 100% motivated well into February and March?

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