We interviewed Lyndsey Getty, speaker, author, and founder of the Thoughtful Method Company, about her dedication to 'thought literacy'. Lyndsey discusses the significance of understanding and managing thoughts, its impact on emotional intelligence, and how it transformed her life. She highlights the need to make psychological concepts accessible to improve self-awareness and mental health. Additionally, Lyndsey shares insights on her books and the practical applications of thought literacy in both personal and professional contexts. 

00:12 The Importance of Thought Literacy
01:10 Personal Journey with Therapy
02:38 Impact of Thought Awareness
03:46 Professional Applications of Thought Literacy
05:10 Books and Methods for Thought Processing
05:55 ChatGPT and Thought Processing
08:20 Matter Speed Round

More from Lyndsey:

https://thoughtmethod.com/

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