This podcast explores the psychology behind why time seems to fly as we get older. We don’t experience time directly—we experience moments. When life becomes routine and automatic, those moments blur together, and time appears to disappear.

But when we’re present, attentive, and engaged, moments leave an imprint—and time expands. This Self-Coaching episode looks at how attention, memory, and presence shape our experience of time, and how reclaiming even small moments can change the way life feels.