In this episode, Steve covers the importance of self-coaching to all runners even if you already have a coach. If you can say yes to the following statements then you need to listen to this episode & the next two that follow it:

• You care about your performance
• You care about your race results
• You want to get better 
• You want to know how

These are the basic prerequisites for self-coaching. This podcast episode will cover the basics of how to set up your mindset & provide an initial basic template to start you on your way to effectively coaching yourself.