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In this segment we discuss my take on self care and what I do everyday in my routine.
A good self care routine will cover 3 parts everyday:
1. spirtual
2. Mental
3. Pysical
Today's Breakdown:
0:00 My Take On Self Care
2:00 Vitality- Taking care of the body, spirit, and mind
3:00 Our Flesh Is Weak
4:00 3 Parts To A Balanced routine and My daily routine
5:00 Difference between ambitious people and everyone else
MY RECOMMENDATIONS FROM THIS VIDEO/EPISODE
- Starter Book Series https://amzn.to/3bp9xv4
- Iwatch https://amzn.to/2NooTIv (track steps, health info all day)
- Treadmill (under desk) https://amzn.to/2Nma09x
🤳🏻SELFIEPOP.COM https://www.selfiepop.com/chrissanrocco (FREE SIGN UP)
👨🏼💻 WEBSITE https://www.chrissanrocco.com/
🎙PODCAST MINDSET MAINLINE https://anchor.fm/mindsetmainline
📚 GENERAL BOOK RECOMMENDATIONS
1. 7 habits https://amzn.to/2YhiTDj
2. Hand me another Brick https://amzn.to/3chObSs
3. Influencer https://amzn.to/2MRzmva
4. How People Grow https://amzn.to/3tk4QuK
🎬 🎧. 🎤. 🎥. Resources (what I used to create this video/ episode)
Production:
- Green Screen https://amzn.to/2Yi4Tcb
- Microphone https://amzn.to/2KRIgbw
- Iphone 12 Pro https://amzn.to/3axkBXU
- Macbook Air https://amzn.to/3oo500K
- Camera https://amzn.to/36hYPVv
- Vlogging Mic https://amzn.to/3uep3Tu
- Vlogging lense (goes with camera) https://amzn.to/3bnQUYr
- Lighting https://amzn.to/2NECmf9 (2 of these)
- Camtasia https://amzn.to/3oo0Qpq
💬 SOCIAL MEDIA LINKS 🌐
🟦 FACEBOOK https://www.facebook.com/sanroccomedia
📸 YOUTUBE https://www.youtube.com/chrissanrocco
🦉 TWITTER https://twitter.com/chrissanrocco2
🤳🏻SELFIEPOP.COM https://www.selfiepop.com/chrissanrocco
👨🏼💻 WEBSITE https://www.chrissanrocco.com/
🎙PODCAST MINDSET MAINLINE https://anchor.fm/mindsetmainline
By Chris SanRoccoIn this segment we discuss my take on self care and what I do everyday in my routine.
A good self care routine will cover 3 parts everyday:
1. spirtual
2. Mental
3. Pysical
Today's Breakdown:
0:00 My Take On Self Care
2:00 Vitality- Taking care of the body, spirit, and mind
3:00 Our Flesh Is Weak
4:00 3 Parts To A Balanced routine and My daily routine
5:00 Difference between ambitious people and everyone else
MY RECOMMENDATIONS FROM THIS VIDEO/EPISODE
- Starter Book Series https://amzn.to/3bp9xv4
- Iwatch https://amzn.to/2NooTIv (track steps, health info all day)
- Treadmill (under desk) https://amzn.to/2Nma09x
🤳🏻SELFIEPOP.COM https://www.selfiepop.com/chrissanrocco (FREE SIGN UP)
👨🏼💻 WEBSITE https://www.chrissanrocco.com/
🎙PODCAST MINDSET MAINLINE https://anchor.fm/mindsetmainline
📚 GENERAL BOOK RECOMMENDATIONS
1. 7 habits https://amzn.to/2YhiTDj
2. Hand me another Brick https://amzn.to/3chObSs
3. Influencer https://amzn.to/2MRzmva
4. How People Grow https://amzn.to/3tk4QuK
🎬 🎧. 🎤. 🎥. Resources (what I used to create this video/ episode)
Production:
- Green Screen https://amzn.to/2Yi4Tcb
- Microphone https://amzn.to/2KRIgbw
- Iphone 12 Pro https://amzn.to/3axkBXU
- Macbook Air https://amzn.to/3oo500K
- Camera https://amzn.to/36hYPVv
- Vlogging Mic https://amzn.to/3uep3Tu
- Vlogging lense (goes with camera) https://amzn.to/3bnQUYr
- Lighting https://amzn.to/2NECmf9 (2 of these)
- Camtasia https://amzn.to/3oo0Qpq
💬 SOCIAL MEDIA LINKS 🌐
🟦 FACEBOOK https://www.facebook.com/sanroccomedia
📸 YOUTUBE https://www.youtube.com/chrissanrocco
🦉 TWITTER https://twitter.com/chrissanrocco2
🤳🏻SELFIEPOP.COM https://www.selfiepop.com/chrissanrocco
👨🏼💻 WEBSITE https://www.chrissanrocco.com/
🎙PODCAST MINDSET MAINLINE https://anchor.fm/mindsetmainline