In this segment we discuss my take on self care and what I do everyday in my routine.

A good self care routine will cover 3 parts everyday:

1. spirtual

2. Mental

3. Pysical

Today's Breakdown:

0:00 My Take On Self Care

2:00 Vitality- Taking care of the body, spirit, and mind

3:00 Our Flesh Is Weak

4:00 3 Parts To A Balanced routine and My daily routine

5:00 Difference between ambitious people and everyone else

MY RECOMMENDATIONS FROM THIS VIDEO/EPISODE

- Starter Book Series https://amzn.to/3bp9xv4

- Iwatch https://amzn.to/2NooTIv (track steps, health info all day)

- Treadmill (under desk) https://amzn.to/2Nma09x

🤳🏻SELFIEPOP.COM https://www.selfiepop.com/chrissanrocco (FREE SIGN UP)

👨🏼‍💻 WEBSITE https://www.chrissanrocco.com/

🎙PODCAST MINDSET MAINLINE https://anchor.fm/mindsetmainline

📚 GENERAL BOOK RECOMMENDATIONS

1. 7 habits https://amzn.to/2YhiTDj

2. Hand me another Brick https://amzn.to/3chObSs

3. Influencer https://amzn.to/2MRzmva

4. How People Grow https://amzn.to/3tk4QuK

🎬   🎧.  🎤.  🎥.   Resources (what I used to create this video/ episode)

Production:

- Green Screen https://amzn.to/2Yi4Tcb

- Microphone https://amzn.to/2KRIgbw

- Iphone 12 Pro https://amzn.to/3axkBXU

- Macbook Air https://amzn.to/3oo500K

- Camera https://amzn.to/36hYPVv

- Vlogging Mic https://amzn.to/3uep3Tu

- Vlogging lense (goes with camera) https://amzn.to/3bnQUYr

- Lighting https://amzn.to/2NECmf9 (2 of these)

- Camtasia https://amzn.to/3oo0Qpq

💬 SOCIAL MEDIA LINKS 🌐

🟦 FACEBOOK https://www.facebook.com/sanroccomedia

📸 YOUTUBE https://www.youtube.com/chrissanrocco

🦉 TWITTER https://twitter.com/chrissanrocco2

🤳🏻SELFIEPOP.COM https://www.selfiepop.com/chrissanrocco

👨🏼‍💻 WEBSITE https://www.chrissanrocco.com/

🎙PODCAST MINDSET MAINLINE https://anchor.fm/mindsetmainline