• How stress and eating behaviors affect your wellbeing
• Why is it important to be aware of our food choices?
• Food and culture: Impacts and value
• Helpful tips for practicing mindful eating
• Reasons why women are concerned about their weight

RESOURCE

• Podmatch
• Free gift to Audience: Sign up for a free consultation: https://joanneedinberg.com/

ABOUT JOANNE EDINBERG
Joanne is certified through the Institute for the Psychology of Eating as an Eating Psychology Coach with Body Wisdom Nutrition, LLC, and has a B.S. in Psychology from Tufts University and a Master’s in Social Work from Boston University. She provides one-on-one coaching to support health-conscious women in developing a positive and relaxed relationship with food and the body. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth, so they can focus their precious time and energy on what truly nourishes them.

CONNECT WITH JOANNE EDINBERG

• Website: Body Wisdom Nutrition

CONNECT WITH US

• Website:  www.fireflybyirisjanet.com
• Instagram - @firefly_ij
• Facebook - @Iris Janet Coaching
• Podcast - Firefly by Iris Janet 
• Clubhouse @fireflyiris
• Audible - www.audibletrial.com/firefly