<p>In this episode, we explain when and why calorie counting isn’t needed. In this episode, we focus on strategies that simplify health and nutrition.</p>

In this episode, we explain when and why calorie counting isn’t needed. In this episode, we focus on strategies that simplify health and nutrition.

Why Tracking Calories Isn’t Necessary

Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.

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Why Tracking Calories Isn’t Necessary

Why Tracking Calories Isn’t Necessary