<p>Alex Howard explains why tracking recovery on the healing journey is so important, and offers suggestions for how to do this.</p>

Alex Howard explains why tracking recovery on the healing journey is so important, and offers suggestions for how to do this.

Why tracking recovery is important

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Health & Fitness

Philosophy

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Why tracking recovery is important

Why tracking recovery is important