In this episode of ReVibe Your Life , we’re diving into a topic that so many busy, driven women struggle with—why traditional dieting and intense workouts aren’t yielding the same results they once did. Spoiler alert: the answer lies in your hormones.

As we age, especially past 30, hormonal changes can wreak havoc on your metabolism, energy levels, and ability to lose fat. No matter how hard you push yourself in the gym or how few calories you eat, the scale just won’t budge. Sound familiar?

Join me as I break down:

• The role of hormones like cortisol, estrogen, and insulin in weight loss resistance.
• Why cutting calories and over-exercising can backfire.
• How to reset your metabolism by eating in a way that supports your hormonal health.
• Practical steps you can take today to start seeing real, lasting changes in your body.

If you’re tired of spinning your wheels with traditional diets and fitness plans, this episode is for you.

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@jenn_chec