In this episode, I sit down with Anna Milani, founder of SPARKD Fitness, a revolutionary program at the intersection of brain and body training. Anna dives deep into how training both the mind and body can elevate performance to a whole new level—unlocking potential that traditional training methods overlook.

•For Athletes: Are you plateauing despite intense physical training? Discover why targeting your cognitive function alongside your muscles could be the game-changer you’ve been missing.

•For Entrepreneurs and CEOs: Do you struggle with mental clarity or decision fatigue in high-stakes situations? Anna’s approach to brain-body fitness can help you achieve the focus and resilience needed to perform at your peak, even under pressure.

•For High-Performers in Any Field: Are stress and burnout holding you back? Learn how Anna’s methods strengthen both mental and physical endurance, giving you the tools to bounce back faster and stay sharp.

Tune in to learn how a simultaneous focus on mental agility and physical strength can lead to breakthroughs in performance, recovery, and resilience. Don’t miss this powerful episode with actionable insights to fuel your success.

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