In this episode of Yoga Beyond the Spectrum, we explore why many traditional yoga classes can feel unsafe, overstimulating, and exclusionary, especially for trauma survivors and neurodivergent individuals. Iesha, a trauma-informed yoga teacher, breaks down how mainstream yoga often prioritizes physical performance, perfection, and fast-paced flows over genuine connection and self-awareness.

We’ll discuss common challenges like loud music, bright lights, hands-on assists without consent, and the pressure to “keep up” in group classes. You’ll also learn what a trauma-informed, neurodivergent-affirming yoga practice can look and feel like and why creating safer, slower, and more inclusive spaces is essential for healing.

If you’ve ever felt out of place in a yoga studio, this episode is for you.