<p>Coach James interviews Josh Gibson, owner of Athletic Performance in Auburn Hills, Michigan. In part 1 of the interview, the two discuss why strength and speed training is important for baseball players and pitchers specifically.</p>

Coach James interviews Josh Gibson, owner of Athletic Performance in Auburn Hills, Michigan. In part 1 of the interview, the two discuss why strength and speed training is important for baseball players and pitchers specifically.

Why train for strength and speed? W/ Josh Gibson

Join Coach James, former D1 all-conference pitcher, as he talks everything pitching. From mechanics to mentality to things he wishes he knew while he was still playing, you'll find it all here. Brought to you by virtualpitchingacademy.com, a totally online training website for pitchers of all ages and skill levels.

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Why train for strength and speed? W/ Josh Gibson

Why train for strength and speed? W/ Josh Gibson