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Links
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
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Summary

If your workouts have started to feel different lately… there’s a reason.

Perimenopause can impact your energy, recovery, and how your body responds to training — and pushing harder isn’t always the answer.

In this episode of Empower Her Daily, I break down what’s actually changing, why your usual approach might not be working anymore, and how this phase affects your strength, consistency, and progress.

Because it’s not about doing more… it’s about understanding what your body needs now — and training in a way that supports it.

Keywords

perimenopause, hormonal changes, training, women's health, fitness, energy levels, recovery, body changes, empowerment, strength