<a href="https://www.appliedperformance.co/guides/the-coachs-guide-to-training-load-and-injury/">Acess the The Coach's Guide to Training Load and Injury Here</a>Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood? In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.

Acess the The Coach's Guide to Training Load and Injury Here Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood? In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.

<a href="https://www.appliedperformance.co/guides/the-coachs-guide-to-training-load-and-injury/" rel="noopener noreferrer">Acess the The Coach's Guide to Training Load and Injury Here</a>Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood?&nbsp;In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.

Why Training Load Alone Won’t Prevent Injuries

The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.

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Why Training Load Alone Won’t Prevent Injuries

Why Training Load Alone Won’t Prevent Injuries