Why Training w/ a Pair of Dumbbells is The MOST Effective Plan

When it comes to working out, have you struggled to find and build consistency? Have you found yourself bouncing from one program to the next? Hoping that somehow your problem of being “inconsistent” or “unmotivated” will fix itself with the NEXT BEST PROGRAM? You’re not alone.  But… have you ever thought that maybe the “inconsistency” or “lack of motivation” doesn’t have as much to do with the program you're following and more to do with your belief system on how fitness can — or should — look? For a long time, you have been sold on this idea of fitness needing to be MORE. We need more fancy equipment. More supplements. An intensive and rigid training program. A specific location to perform our workouts, and perhaps the most prized possession of all - time. However, we have seen firsthand this being the FARTHEST thing from true.