<p>Muscle isn’t the only thing you’re impacting when you lift heavy things, though. You’re also imposing stress on your tendons and demanding an adaptive response. You’re training your tendons, too.</p> <div style= "overflow: hidden; color: #000000; background-color: #ffffff; text-align: left; text-decoration: none;"> (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)</div>

Muscle isn’t the only thing you’re impacting when you lift heavy things, though. You’re also imposing stress on your tendons and demanding an adaptive response. You’re training your tendons, too. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

<p>Muscle isn’t the only thing you’re impacting when you lift heavy things, though. You’re also&nbsp;imposing stress on your&nbsp;tendons&nbsp;and demanding an adaptive response. You’re training your tendons, too.</p>  (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Why Training Your Tendons Is Important (and 11 Ways to Do It)

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

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Why Training Your Tendons Is Important (and 11 Ways to Do It)

Why Training Your Tendons Is Important (and 11 Ways to Do It)