Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available.

In this episode of Live & Well, host Melissa Magsaysay speaks with trampoline fitness trainer and Trampoline Trim founder Tiffany Marie Jenkins about why trampoline cardio is easier on the joints than running, how it supports cardiovascular health, balance, and bone density, and what makes it effective in less time.

They also break down the mechanics behind trampoline workouts, including why the movement focuses on pressing down rather than jumping up.

Discover more from Live & Well on social.

Watch this conversation on YouTube.

For more stories, expert insights, and guidance on living well, visit 

latimes.com/live-well