If you’ve done deep healing or gone through an awakening and felt totally drained instead of energized, you’re not alone.

In this episode, I share why your body feels exhausted after trauma work, what’s happening in your nervous system and hormones, and why rest is a vital part of integration. You’ll also get simple practices to support yourself.

Tired doesn’t mean you’re doing it wrong. It means the healing is working.

Check out my Signature Feminine Embodiment Program, the Shakti Method here.

Join our free Online Shakti retreat here.

Thank you.