In this episode of Therapists Unplugged, therapists Katie Gerwel and Emily McCarty explore why trauma isn't always a single event. They explain that trauma is defined by the nervous system's response to overwhelm, lack of safety, and lack of support—not by how "big" the experience appears from the outside.

Katie and Emily discuss how cumulative stress can build over time and impact the brain and body. They also unpack why people often minimize their experiences and how trauma can show up as anxiety, shutdown, people-pleasing, shame, or feeling stuck.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Episode mentions and links:

Healthy Roots Counseling Website

Healthy Roots Counseling Instagram

The Body Keeps the Score by Bessel van der Kolk M.D.