Have you ever wondered why you keep falling into the same roles (victim, victimizer, or rescuer), no matter how much inner work you do?

In this episode, we explore the Trauma Triangle and the hidden “programs” that shape our lives. We uncover how trauma fragments the self and leaves us vulnerable to possession, not in the horror-movie sense, but in the psychological, energetic, and spiritual sense.

This reflection was sparked by a lecture from Jiang Xueqin (Predictive History), whose thought experiments invite critical thinking, the same way the Yoga Sutras invite us to stretch the mind and reclaim sovereignty.

If you’ve felt stuck in old patterns or longed to break free from cycles of chaos and control, this conversation will give you clarity, depth, and tools for remembering who you are.

Episode Notes

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Playlists

Awakening & Disillusionment
Mind, Ego, & Awareness

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About the Host

Veronica is a teacher, coach, and founder of Align with Veronica. Through breath, body awareness, and reflection, she guides you to dissolve loops that keep you stuck and to create practices that return you to presence. She invites you into your inner studio, a space where you can slow down, meet yourself honestly, and rehearse a new way of being.

Her philosophy is simple: integrate what serves, let go of what doesn’t, and practice presence until it becomes your way of life.

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.