Why Be Digital

Why Travel Makes Us Happy? With Loretta Breuning, PhD

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Why Travel Makes Us Happy?  

In order to understand the brain chemical behind travel happiness, I talked with Loretta Breuning, PhD and author of habits of a happy brain that explained me how it works, what are the brain chemicals behind it, and how to manage them. 

Her main tip: set up travel goals!  

Subject: WhyTravel Makes Us Happy? 

  • #1 Introduction 
  • #2 What is travel happiness 
  • #3 Travel and happiness research 
  • #4 Are all travels fulfilling? 
  • #5 Tips for happiness... even without travel 
  • #6 Wrap-up     

    • Loretta Breuning teaches people about the brain chemicals that make us feel good. She’s founder of the inner mammal institute, professor emerita of management at California state university, east bay, and author of habits of a happy brain: retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Website: https://innermammalinstitute.org/  

    About the host: Yoann is a self made digital nomad. After years on the road as an international project manager, he created his self developed network of websites to share digital knowledge internationally. https://www.ybierling.com  

    Loretta Breuning's books: 

    • Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels 
    • The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry 
    • Tame Your Anxiety: Rewiring Your Brain for Happiness 
    • I, Mammal: Why Your Brain Links Status and Happiness 
    • Anxiety: What turns it on. What turns it off. 
    • How I escaped political correctness, and you can too 
    • Greaseless - How to thrive without bribes in developing countries 
    • Meet your happy chemicals 
    • Vos Hormones du Bonheur en Lumiere: Dopamine, Endorphine, Ocytocine, Serotonine (Meet Your Happy Chemicals) (French Edition) 
      • ...more
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