Are you constantly trying to control your diet, your routine, your relationships—thinking that if you just get everything right, you’ll finally feel calm and in control? What if I told you that’s actually what’s keeping you stuck?

In this episode, we’re breaking down why you default to controlling the external world when your internal world feels chaotic—and why this strategy never works. You’ll learn the psychology and neuroscience behind this pattern, plus three powerful strategies to finally take back real control—not by fixing everything around you, but by mastering what’s inside you.

If you’re tired of feeling overwhelmed, stuck, or like no amount of effort ever brings you peace—this is the episode you need.

🔥Let’s get to work.