If you’ve ever found yourself Googling hormone symptoms at midnight, wondering what’s wrong with you, or jumping from supplement to supplement hoping something finally fixes it, this episode is for you.

So many women I work with feel like their hormones are broken. Like their body is failing them. And the more they try to fix it, the worse they feel.

Today I want to gently but clearly tell you why that approach is often the very thing keeping you stuck. Not because you’re doing it wrong, but because you’ve been given the wrong framework entirely.