<p>In this episode, we explain how two meals with the same calories can produce completely different outcomes. In this episode, we break down digestion, satiety, and metabolic impact.</p>

In this episode, we explain how two meals with the same calories can produce completely different outcomes. In this episode, we break down digestion, satiety, and metabolic impact.

Why Two 500-Calorie Meals Differ

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Why Two 500-Calorie Meals Differ

Why Two 500-Calorie Meals Differ