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The guys in the top 1% of muscle-building genetics have one thing in common.

And no.

I'm not talking about juice.

Unfortunately, most Type A guys are naturally wired the exact opposite.

Ooph.

So what is this one thing?

And what can you do to combat your genetics?

• The one thing guys in the top 1% of muscle-building genetics have in common. [0:30]
• 5 things you need to do first thing in the morning. [4:51]
• Try this instead of grabbing that afternoon coffee. [9:12]
• Don't overlook the power of this 5-minute activity. [11:43]
• 3 ways to drastically improve your sleep. [14:04]

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