In this episode, I’m breaking down why eating less and doing more can actually keep you stuck — especially if you’ve been “dieting” for months (or years) and your body still isn’t changing the way you want. I share my own story of how I got leaner eating more, plus the science behind metabolic adaptation, NEAT, hormones, and why your body fights fat loss when it’s under-fueled. We’ll talk about reverse dieting, why building muscle matters more than chasing a lower scale number, and how to create a plan that helps you look and feel your best without living in restriction.

If you’ve been stuck, tired, puffy, craving, or scared to eat more — this episode is for you.

If this episode hit home, share it with a friend who’s been stuck in the diet cycle.

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