Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. 

In this episode, they explore:

• The foundation of secure attachment and its role in fostering healthy relationships
• Insecure attachment styles: anxious and avoidant, and how they manifest in adulthood
• The crucial link between early trauma and attachment patterns
• Neurodivergence and attachment
• The power of safe relationships in nurturing vulnerability and meeting emotional needs
• How attachment styles influence various aspects of life, from friendships to our relationship with food

Discover how your early experiences may have shaped your attachment tendencies and how important this is to healing from trauma.

If you missed it, tune into last season's episode on attachment with Katie here!

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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