This week we discussed moods in relationships.

We explored how moods are like the weather, they come and they go. They are not permanent, they are not facts, and they are not the full story of who we are or who our partner is.

We spoke about the importance of being light-hearted around moods rather than taking them too seriously in the moment. When we react to a mood as if it is truth, we fuel it. When we step back, allow space, and don’t feed it — it passes.

If you feed it, it grows.

If you leave it, it goes.