I’m unpacking the never-ending debate: Do you really need to understand your past to move forward — or is that just another way to stay stuck?

In this episode, I get raw about the fine line between healing and hiding behind self-awareness. How “figuring yourself out” can quietly become a form of procrastination. And how I learned (the hard way) that you can’t think your way into transformation — you have to move.

PLUS, I share the story of a moment that cracked me open postpartum — when all my “understanding” meant nothing until I actually started listening to my body and taking tiny, grounded actions every day.

✨ What You’ll Learn:

• The hidden comfort of staying in understanding mode — and why your mind loves it there

• How healing can turn into self-analysis addiction (and how to catch yourself in the loop)

• The difference between integration and intellectualization

• How to move forward without needing every answer or breakthrough first

• The micro-actions that rebuild self-trust faster than years of overthinking

• Why embodiment is often the missing piece between awareness and real change

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⁠⁠🌷Instagram: @lika_fullcircle⁠

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Get my 5-step plan to stop procrastination, take real action on your goals and actually see progress in your body, business and daily life for FREE: ⁠⁠Click here⁠⁠

✨ Each month, I’m gifting three listeners a free 45-minute Business Activation Call — a private mini audit to unlock clarity, strategy, and next-level momentum in your business. 💥 To enter, just rate the podcast, screenshot your review, and DM it to me on Instagram — you’ll be in the draw for this month’s giveaway 🫶🏼