UNPLUG: Break Free From Social Media Addiction And Procrastination

Why Using Social Media Is Killing Your Gains & Making You Weaker

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In this episode of UNPLUG, we uncover how social media is quietly sabotaging your workouts and progress in the gym. Learn to take back control with these key insights:

  • How smartphone distractions increase perceived effort (RPE): Scrolling makes your workout feel harder, causing you to cut sessions short and limit gains.
  • Why distractions hurt your mind-muscle connection: Losing focus reduces muscle activation, slowing your progress and efficiency.
  • The risks of compromised form: Social media pulls your attention, leading to poor form and increased injury risk.

    • New episodes release two episodes every week, so stay tuned to not miss out of essential insight into the world of social media addiction and procrastination


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    UNPLUG: Break Free From Social Media Addiction And ProcrastinationBy Curiousaholic Media