In this episode of Founders Future, with host Olivia Sammons, we’re joined by Vanessa Sturman, a health coach and speaker specializing in performance, habits, and nutrition. Vanessa shares her professional journey from corporate change management and behavior change into the health space, driven by a lifelong love of food and a deeply personal experience overcoming a binge eating disorder. Her story highlights how evidence-based nutrition and behavior change can support health without restriction, guilt, or sacrificing cultural and social enjoyment.

The conversation explores Vanessa’s dual work with corporate organizations and individuals, focusing on sustainable habits that improve energy, resilience, and long-term performance. She discusses the role of nutrition in burnout, leadership effectiveness, and workplace culture, along with the realities of implementing health initiatives in corporate environments. Vanessa also reflects on building a values-led business, the importance of trust and credibility, and her vision for creating longer-term, tailored health programs that genuinely fit real lives and real work.

Connect with Vanessa Sturman:

🔗 LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/