The first thing that comes to your mind when you hear the word, VEGAN, is healthy. But this may not be the case, depending how you approach a vegan diet. 

There’s no doubt that a plant based diet is one of the healthiest diets to choose from, but what about veganism? 

In this episode we discuss the following: 

·      What makes a diet unhealthy

·      Nutrients that vegans may be missing

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Sources: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6650179/

https://www.bbc.com/future/article/20200129-why-vegan-junk-food-may-be-even-worse-for-your-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367879/

Nutrient intake and iron status of Australian male vegetarians - PubMed (nih.gov)